So I decided to give this 12 week program a serious go. I am on week 8 now and loving it and most importantly my surfing has improved a lot! After about 5 weeks into the program I experienced the following:

- I was able to surf much longer without getting tired

- I improved my paddling power resulting in getting a lot more waves, having a lot more fun!

- My flexibility increased dramatically, before I could hardly reach my toes

- Huge increase in board control and technical maneuvers

- Found my self falling in love with surfing again!!

So what makes Total Surfing Fitness such a unique program? For one it is designed specifically for surfers by surfers. Clayton Beatty, whom is behind the program is a certified personal trainer with a bachelors degree in exercise & health science, as well as a super keen surfer that knows exactly what it takes to get the best waves.

I recommend Total Surfing Fitness for anyone who wants to surf better, longer and more powerful.

The course also includes several bonus e books.

One showing a quick powerful workout for the outdoors. It also includes a fitness test for surfers measuring your balance, core strength and upper body strength. This is very helpful for improving your weak areas with some powerful exercises.

There is also really useful information on nutrition, different fats and their effect on your health.

The bonus I like the most is the “turbulence training” workout. A very powerful routine for fitness with full color photos and clear explanations for all the exercises.

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Below are a few videos that let you take a sneak preview on some core strength exercises.

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